The AuDHD Brain Freeze: Why Group Meetings Can Shut Down Your Speech (and How to Recover)

Every Technique I use within my coaching practice, I have experienced first hand and trained in before using them with clients because I want to know how it works, feels and what the outcome of the experience is so I know it will give my clients THE best results. It's fascinating to experience and watch as the load lightens and can be seen and felt.

Time Line Therapy™️ is well known throughout the coaching and self development industry and is one of THE best ways to have a break through and let go of what maybe holding you back or blocking you from moving forwards.

Time Line Therapy™️ originated in the 1980's, a super powerful technique created by the late Tad James and was based on 26 years or research, development and training. Tad used two terms, Time Line Therapy™️ and Creating Your Future Techniques®️. I stick with Timeline Therapy™️ as they both mean the same thing but Time Line Therapy™️ describes the technique better and sounds more sleek.

What are the benefits of Time Line Therapy™️?

• Can help to let go of repressed negative emotions (e-motions, energy in motion) such as emotional baggage in the body known as somatics and mind that can cause stress, anxiety, depression and trauma such as C-PTSD and PTSD.
• Content free – meaning there is no need to talk about your stuff in detail.
• Helps to bring clarity around limiting decisions that prevent success in life.
• Improves circulation of energy – lets go of blocks to allow energy to flow in an upwards spiral.
• Promotes peace of mind.
• Can create a more compelling outlook and so much more!

How does Time Line Therapy™️ work?

In short, Time Line Therapy™️ is a technique that takes the positive learnings from past memories unconsciously around the very first event by shifting and letting go of the BIG 6 negative emotions primarily known as ANGER, FEAR, SADNESS, HURT, GUILT and SHAME.

It's content free, meaning you as a client don't have to dredge everything back up consciously as it works with the unconscious part of you.

Over time as we go through life we tend to delete, distort, generalise and store our life experiences into memories in our minds and are stored in the body at a deep core cellular level which are known as emotional somatics.

Often negative emotions build up from past experiences and we say, 'I’ll deal with that another day' forgetting to deal with them in the now causing them to build up in a metaphorical bin that over time can weigh you down, become heavy and take it’s tole when the emotions are not dealt with and left to fester, over flow and can cause illness in the mind and body.

Time Line Therapy™️ helps to release the negative energy that may have built up over time and creates new positive behaviours to move forwards to create a more positive desired outcome.

What happens in a Time Line Therapy session?

Time Line Therapy works by integrating and shifting the negative emotions in the mind and body and taking the positive learnings from the very first unconscious memory of a past event whilst floating up above your Time Line safely guided by myself in a coaching session whilst in a calm state.

A client will be pre-framed, meaning that everything needed will be explained to a client about the Time Line Therapy™️ technique along with a digital version before this for a client to go over.

When a client is pre-framed and ready to go on their Time Line (usually on the same day or can be done the day before) to have a test run, to then go onto their Time Line and clear the negative emotions that are stored over time in the unconscious.

It can free you from your past and allow you to create your future.

A Time Line Therapy session can last up to around 4 hours when including the pre-frame and the time frame may reduce on the next Time Line Therapy session due to already being pre-framed and the fact that a client has already experienced the technique.

If you would like to know more and or are looking to book in for a 1:1 Time Line Therapy session, why not book yourself in for a FREE discovery video call on the link below;

https://tidycal.com/amandabowden222/20min20231226112538

or email me on amandabowden222@gmail.com

Phone me on 07921845961

Amanda Bowden Transitional Coach © 2025

At the heart of that story is Sirius, the brightest star in our sky and one of humanity’s oldest celestial teachers.

When you understand the Sirius alignment, the numerology of 2026, and the rare Fire Horse energy that defines this year, New Year’s Eve becomes far more than a cultural reset. It becomes a multidimensional portal — a moment where ancient wisdom, cosmic timing, and quantum creation converge.

Let’s step into that story.

🌟 Why Sirius Matters: The Spiritual Heartbeat of Our Sky

Sirius, often called the Spiritual Sun, has been revered across cultures for thousands of years:

• Ancient Egyptians aligned temples to Sirius and timed their new year with its heliacal rising.
• Indigenous cultures saw Sirius as a guide star, a teacher, a messenger.
• Mystics and esoteric traditions view Sirius as a source of higher consciousness, intuition, and soul evolution.
• Blue Ray’s home – Sirius is connected to the Blue Ray Starseeds as the seeding point and home of Blue Ray as the higher self and soul within those who have incarnated on earth at this time and who are being called to lead as trail blazers and fore runners.

While our physical sun governs our physical world, Sirius has long been associated with the energetic, intuitive, and multidimensional realms — the very qualities that awaken when we step into a new cycle of creation.

“Look up. Align. Begin again.”

..✨ The Real Meaning Behind New Year’s Eve

Modern culture treats New Year’s Eve as a reset button — but the deeper meaning is rooted in this Sirius alignment.

When Sirius culminates at midnight, it symbolizes:

• Illumination of the path ahead

• Activation of higher wisdom
• A clearing of old energetic cycles
• A gateway into expanded consciousness
• Renewal
• Higher guidance
• A shift in energetic cycles

This is why so many people feel a natural pull to reflect, release, and re‑envision their lives at this time. The collective impulse isn’t random — it’s cosmic resonance.

New Year’s Eve is less about a date and more about a frequency shift.

🌱 Why This Is the Perfect Time to Set Intentions

When Sirius culminates overhead, the energetic field becomes more receptive, more intuitive, and more aligned with higher timelines. This is why intention‑setting feels so potent at this time.

When Sirius is at its peak, the energetic field around Earth becomes more receptive, more intuitive, and more aligned with higher timelines.

This makes it an ideal moment to:

• Set intentions
• Clarify your desires
• Choose your direction
• Anchor new identities
• Call in manifestations

This is where the quantum perspective comes in.

🔮 The Quantum Truth: You Are the Creator

Quantum physics shows us that reality is not fixed — it’s responsive. Your beliefs, emotions, and expectations act like tuning forks, collapsing infinite possibilities into the one you experience. This is what is meant by free will because you have the freedom to choose the path you walk and your Universal Support Team of Guides, or spirit guides as some will know are utilitarian's who want nothing but the highest outcome of all and who have your bac and navigate you and support you in choosing the best choices to make.

You are not a passive participant in your life. You are the creator of it.

When you set intentions during the Sirius portal, you’re:

• Choosing a new timeline
• Recalibrating your energetic field
• Tapping into the quantum field
• Aligning with the highest version of you who already lives your desired reality

This is manifestation as energetic authorship — not wishful thinking, but conscious creation.

And in 2026, this energy is amplified.

🔥 2026: A Universal Year 1 — The Beginning of a New Cycle

Numerologically, 2026 is a Universal Year 1 — the start of a brand‑new nine‑year cycle.

Year 1 energy is all about:

• New beginnings
• Identity shifts
• Heart Led, Compassionate Leadership
• Fresh direction
• Planting seeds for the next 9‑year cycle

It’s the cosmic equivalent of standing at the threshold of a new era, holding the pen that writes the next chapter of your life.

This makes the Sirius portal even more potent. You’re not just stepping into a new year — you’re stepping into a new cycle of becoming.

🐎 The Fire Horse: The Rare, Fierce Energy of 2026

In Chinese astrology, 2026 is the Year of the Fire Horse — one of the rarest and most powerful energies in the zodiac.

The Fire Horse brings:

• Fierce independence
• Creative fire
• Bold reinvention
• Rapid transformation
• Unapologetic authenticity
• A refusal to be constrained

Fire Horse years ignite massive personal and collective shifts. They burn away stagnation and accelerate anything aligned with truth, passion, and purpose.

This is the year to:

• Break old patterns
• Step into your power
• Reinvent yourself
• Follow the path that feels like fire in your bones

The Fire Horse doesn’t wait for permission. It creates.

Just like you!

🕊️ A Multidimensional Invitation

When you weave together:

• the Sirius alignment
• the New Year’s Eve frequency
• the quantum creator perspective
• the Universal Year 1
• the Fire Horse energy

…you get a year that is not just transitional, but is rapidly transformational.

2026 is a portal year — a moment where the Universe invites you to step into your next evolution with clarity, courage, and conscious intention.

This is the time to ask:

• Who am I becoming
• What am I ready to release
• What am I choosing to create
• What reality am I stepping into

You are not just entering a new year. You are entering a new timeline.

And Sirius — the ancient guide star — is lighting the way.

Happy New Year and remember to make a wish ✨

If you’re feeling the pull to start fresh, get clear on what you want, and actually make it happen — I’d love to support you.

You can:

• 📘 Grab my book Master Miracle Manifester®️ Quantum Manifestation on Amazon — it’s full of practical tools and knowledge so you too can connect with your Universal Support Team of Guides to help you create real change in your own life AND it’s neuroinclusive!

Book Link 👉 https://tinyurl.com/MasterMiracleManifester

• 🔥 Work with me 1:1 through my 6-part Master Miracle Manifester®️ course online or in person — we’ll go deep into intention, energy, action and mindset sooo much more so you can manifest what matters most.

Email me on amandabowden222@gmail.com or DM me.

• 🕊️ Book private coaching with me — I’ll help you tune into your truth, clear what’s in the way, and build a life that feels aligned and alive.

Book a free discovery call 👉https://tidycal.com/amandabowden222/20min20231226112538

2026 is a powerful year for new beginnings. Let’s make it the year you become the creator of your own reality.

Amanda Bowden – Transitional Coach 2025©️

Each year, December 13th arrives like a whisper from the stars—a liminal breath between worlds. While the collective buzz often centres around the 12/12 portal, those attuned to the deeper rhythms of time know there’s another threshold waiting just beyond: the 13th Gate.

Rooted in the sacred mathematics of the Mayan Galactic Calendar, this day carries the frequency of Tone 13—the final pulse in the 13-day trecena cycle. It is the cosmic return, the spiral completion, the moment when all that has been discovered and evolved is ready to be integrated, embodied, and transcended.

🌀 Why 13 Matters: The Sacred Spiral of Completion

In the Mayan system, time is not linear—it is fractal and spiraling, encoded with 13 tones and 20 solar glyphs that dance together in a 260-day harmonic matrix known as the Tzolk’in. Each tone represents a universal force:

• Tone 1 initiates
• Tone 7 reflects
• Tone 13 completes and ascends

Thirteen is not an unlucky number—it is the number of the cosmos, the frequency of transcendence. It is the moment when the wave crest breaks and returns to the sea, carrying with it the wisdom of the journey.

✨ December 13: The Hidden Portal

When December 13 aligns with Tone 13 in the Dreamspell or traditional Tzolk’in count, it becomes a galactic activation day—a hidden portal of power. Even when it doesn’t align numerically, the symbolic resonance of “13” following the 12/12 gateway creates a vibrational echo that many sensitives feel.

This is the day when:

• Timelines collapse and new ones crystallize
• Soul contracts complete and karmic threads dissolve
• Quantum embodiment becomes possible—where knowing becomes being

It’s not a day to push or strive. It’s a day to listen, to anchor, to receive. The 13th Gate is not a door you open—it’s a threshold you become.

🔮 Living the 13th Gate: A Spirological Invitation

In Spirology, we speak of spirals, not steps. We honour the nonlinear, the liminal, the luminous. The 13th Gate is the Manifest phase in motion—not a final destination, but a frequency of return. It’s the moment when the self, having discovered and evolved, re-members itself as Source.

Here’s how you might honour this day:

• 🌬️ Breathe in integration: Let your inhale gather the wisdom of your year; let your exhale release what no longer serves.
• 🕯️ Light a candle: Not to summon, but to witness. Let the flame mirror your own inner radiance.
• 🌀 Create a spiral: With stones, salt, or ink. Walk it, trace it, or simply gaze—let it remind you that you are always returning to yourself.
• 🚶‍♀️‍➡️ Time In Nature: Walking in the outdoors is incredibly grounding and movement is magic to balance and centre yourself.

🌟 The 13th Gate Is You

You are not separate from the cosmos. You are the portal, the pulse, the prophecy. December 13 is not just a date—it is a mirror of your multidimensional becoming.

So today, pause. Listen. Let the spiral speak.

And if you feel called, step through the 13th Gate—not to escape, but to embody the truth you’ve always known: You are the rhythm. You are the return. You are the revelation.

Power Dates can be found in my latest book - Master Miracle Manifester®️ Quantum Manifestation and is available on Amazon to buy now on the link below:

https://tinyurl.com/MasterMiracleManifester

Amanda Bowden - Transitional Coach 2025 ©️

Quantum entanglement was first described in the 1930s by physicists Albert Einstein, Boris Podolsky, and Nathan Rosen, and later named by Erwin Schrödinger. It was experimentally confirmed decades later by physicists like John Clauser and Alain Aspect.

Quantum entanglement is where two or more things as in particles are so deeply connected that when one changes, the other reacts instantly—even if they’re far apart. Albert Einstein called this, “spooky action at a distance”.

• Quantum entanglement usually involves subatomic particles like electrons, photons, or qubits.
• These particles become linked in a way that their states affect each other instantly, even across distance.
• Atoms are made of particles (protons, neutrons, electrons), so entanglement can happen between atoms if their internal particles are entangled—but it’s the particles themselves that do the entangling.

In the human body, this can show up as your brain, heart, and gut working together—like when your stomach tightens before your brain knows you’re anxious, or your emotions shift your thoughts in a flash. For neurodivergent people, especially those with ADHD and ASD1 – Autism level 1 (Asperger’s) traits, these systems are more sensitive and tightly linked—so everything feels faster, louder, and more connected. It’s like your body is wired to pick up signals from all directions at once in a non-linear fashion.

If you live with ADHD and ASD1 traits, your body might feel like it’s doing everything at once. You might think fast, feel deeply, and react quickly. You might also freeze, shut down, or feel stuck. This guide helps you understand what’s happening inside—and how to gently steer your system with clarity and care.

🌟 Step 1: Meet Your Body’s Three Main Systems

Your body has three key systems that help you think, feel, and respond:

So essentially, the brain transmitter, GABA, acts as a break and sows things down where as, Glutamate starts and energises. Meaning that these neurotransmitters act as stop and go mechanisms.

When you have ADHD and Asperger’s traits, these systems can be extra sensitive. You might have too much glutamate (energy) and not enough GABA (calm). That can lead to:

• Fast thoughts and trouble focusing
• Strong emotions and sensory overload
• Body tension or shutdown when things feel too much

🌀 Step 2: Understand Your Quantum Wiring

Your body works like a quantum field—it can hold many states at once. This is called superposition in physics.

This can look like:

• Logical & Creative.
• Craving routine & structure & novelty.
• Seeking social interaction & limiting time to recharge body battery.

This is normal for neurodivergent people. You’re not broken—you are multidimensional.

🔗 Step 3: Notice the Connections

Your brain, heart, and gut are deeply connected. This is like quantum entanglement—when one part is activated, the others respond. You might notice:

• Your gut reacts before your brain understands – intuition, a knowing.
• Your heart feels something before you can explain it.
• Your brain races while your body freezes.

This is why regulation needs to include your whole body, not just your thoughts.

🚀 Step 4: Use Your Inner Dashboard

Imagine your body like a dashboard with signals coming from your brain, heart, and gut:

• Glutamate is your energy switch—it gives you speed, ideas, and alertness.
• GABA is your calming switch—it helps you slow down, rest, and choose where to go.
• Your body systems send signals to help you steer.

When things feel messy or overwhelming stop and take a moment to centre yourself and balance your breathing out by breathing in through the nose for 3 seconds and out through the nose for 3 seconds and then ask:

• “Which part of me needs help right now?”
• “Do I need to calm my thoughts, my feelings, or my body?”
• “What helps me land gently?”

Allow the first thing that comes in to be the answer because you’re working with your subconscious and run with it.

🌈 Step 5: Choose Your Landing Tools:

You don’t have to fix everything. You just need to choose where to land, ground and balance yourself through self-soothing techniques to regulate your nervous system like the one’s suggested or what ever works for you.

💫 Final Reminder

You are not one thing. You are many things at once—that’s your power and what it means to be quantum.

Navigating ADHD and ASD1 traits with quantum awareness means honouring your complexity, listening to your body, and using tools that help you land with clarity, confidence, and certainty through your everyday life.

You can download this for FREE in a PDF https://amandabowden.co.uk/wp-content/uploads/2025/11/Navigating-your-ASD1-ADHD-Quantum-Body.pdf

If you want to find out more about how I can help you as a coach, simply book yourself in for a FREE discovery call on the link https://tidycal.com/amandabowden222/20min20231226112538

Or get in touch via email amandabowden222@gmail.com

Or WhatsApp/phone: 07921845961

Amanda Bowden - Transitional Coach 2025 ©️

The Quantum Field exists all around us and we as human beings walk through it everyday but, it’s not visible to the naked eye as humans are generally limited to seeing light through the colours of the electromagnetic spectrum.

We as humans are made up of particles from Atoms, Subatomic Particles and Molecules.

I guess you could look at the Quantum Field picture as if the squiggly line is your life’s path and the particles as yourself – the creator, other people – co-creators and all the other bits in-between.

The C-Field (consciousness) picture can represent a human’s consciousness and you’ll notice it’s not a straight linear line, it’s a spiral that ascends, which tells us it’s non-linear. In other words, multiple layers that spiral upwards and is quantum.

Consciousness as in human beings is fractal, meaning, it is split up smaller and represents every living human being as a unique being experiencing their lives in their own model of the world.

Each and every human is connected through consciousness via an ultra-low frequency that emanates from the core of our human bodies through the quantum field and connects us as a collective consciousness.  

Let’s break down the journey of walking through the quantum field into three distinct states visuals:

Unconscious State

Walking through life unconsciously aware.

Believing life is happening to you, reacting to what happens but not yet and not consciously observing.

Awakening State

You begin to see and sense patterns, questioning your own reality and beginning to consciously become aware of your thoughts, becoming more intuitive and observant.

Sovereign State

Stepping into a Master Creator and co-creator mindset, knowing you consciously create your own reality, observe and don’t absorb.  Fully connected to your higher self who navigates you from a birds eye view and your soul within who has your life’s map and Universal Support Team connection and flowing with your life’s path as you know, everything in  life happens for a reason and that life happens for you.

Ok. So let’s put this into context from a manifesting perspective.

Unconscious State - You’re going about your life as usual, just another day, allowing things to bother you and reacting, maybe going through an existential crises and feel lost. You believe you’re at the effects side of life and you start to wonder if there is something better than where you currently are, so you want to make a change in your life for the positive and start reading the book, “The secret”. Things get manifested at random and you don’t realise it is manifesting at this stage and could be a coincidence.

Conscious State - As you begin to do more personal and spiritual development, you begin to experience synchronicities perhaps through seeing Universal Number patterns such as the classic 11:11, 444 and 222. You begin to become more consciously aware of your thoughts and feelings that surface for you, maybe take up meditation to calm your mind and body more and begin to let go of what’s holding you back and explore your connection with yourself and your Universal Support Team of Guides (spirit guides). Seeking answers from those who have already walked the path of a Quantum Awakening to learn more. You begin to realise that you can create your own reality and manifest consciously.

Sovereign State – You know you are the creator of your own reality and that everything happens for a reason and that life happens for you. You are now stepping back and observing your life’s path making conscious choices and going with the flow of your life as it unfolds for you. You know that your actions, thoughts and feelings ripple out and is known in NLP as Cause vs Effect and how they can deplete or energise yourself and others.

You know that within life’s lessons, there is always a positive to take away and learn from.

You’re fully connected to your universal Support Team of Guides who navigate you through your life’s path and help you manifest the life you want because your guides are utilitarians who only want to see you succeed and be happy in life.

You’re consciously aware that you can choose what you listen, watch and feel is a choice because what you project out is brought back to you as you work with the universal law of attraction.

You know you’re in flow state because you feel calm, confident and channel creatively.

So how do you help yourself through the transition periods of going from an unconscious state towards the ever unfolding sovereign state of being? And this can be universally used.

• Begin practicing the STOP, close your eyes and breath into your heart space and becoming aware of where you currently are in life, a situation, an emotion or though that is surfacing that is holding you back.

• Allow yourself some time and space whilst breathing in through your nose and out for 3 seconds each way to calm the nervous system and balance it out with your eyes closed. Ask yourself what can you do about it? Allow the first answer thought that pops into your head and go with it. Practising this creates a new calm state that feels like home within and throughout the whole of your body.

• Surrender over to your Universal Support Team of Guides what it is you want help with because they can only help you if you ask because of free will.

• Look for the signs that your guides give you. For example, Universal Numbers as guidance as they hold messages of guidance to navigate you.

• Do the thing, take the action, let go of the limiting thoughts and beliefs to allow more space for what it is you actually want to manifest into your life or change as your guides help navigate you there.

To put into perspective of where I was in 2018 – Unconscious state to where I am now in the sovereign state – Master Creator mindset 2025. Self-development is a journey that unfolds as you seek the answers to your curious mind and learn something new every day. You also become to realise that all the answers you want are within you which is why the balanced breathing works so well as you go inwards instead of outwards, listening to yourself more and your intuition as a knowing.

The whole reason I created the Master Miracle Manifester®️ Quantum Manifestation book and 6 part course is to teach people to be more self-sufficient (sovereign). Because, the more you learn about yourself and your Universal Team, the more you walk the path of least resistance in your life and go with the flow as they navigate you to manifest the life you want.

If you would like to book onto the Master Miracle Manifester®️ course, want to know more or work with me as a transitional coach on a 1:1 basis, email me on amandabowden222@gmail.com or set up a discovery chat - https://tidycal.com/amandabowden222/20min20231226112538

Want to grab yourself a copy of the Master Miracle Manifester®️ Quantum Manifestation book from Amazon - https://tinyurl.com/MasterMiracleManifester 

Amanda Bowden – Transitional Coach ©️ 2025

If you have ever gone through an ‘Existential Crisis’ in your life it may look a little like this;

• Loosing someone or something you love - A death, breakup, or even the end of a friendship can shake your sense of safety and identity.
• Getting a Life-Changing Diagnosis - Whether it’s Autism, ADHD, AuDHD, Dyslexia, chronic illness, or something else—it can feel like your whole past and present is being rewritten.
• Leaving a Job Role - When you walk away from something that once defined you, it can feel like freefall and lead to transitioning into a new job role.
• A neurodiverse child transitioning into high school – opens up a myriad of questions such as worrying if they will be ok, what will I do now I have more time, who am I now they are becoming more independent and grief of loosing an old way of life.
• You could also say that a Spiritual Awakening, isjust another way of expressing this because essentially, it usually stems from a crisis point in life which leads to a profound phase of questioning everything before the self realisation phase and the remembrance of skills and knowledge that once laid dormant.

I guess you don’t know what an existential crisis looks like if you’re subconsciously going through it so here are 5 tell tale signs;

1. Your relationships, goals and routines no longer align with you.
2. You can feel disconnected from life even though things look fine on the outside.
3. Roles you once identified with such as parent, partner, professional can feel shaky or irrelevant and out of alignment.
4. You can feel as if you’re being cracked open so to speak as layers peel back and begin to question life and what is valuable to you.
5. Overwhelmed in transition finding it challenging to adapt with so many changes going on in one go.

The reason for pointing this out is because you can’t change or deal with what you can’t see consciously. But what if you did become aware of all of the above and become consciously aware, ready and prepared? This is what I would call Existential Initiation. It would mean that you would be aware that you are going through the life experience and that it is completely normal and part of life.

It's how you choose to respond to the events that unfold for you and your attitude towards it and yourself. The more you know yourself, the more you can flow with life.

For an example and something I and many of you can relate to, let’s use a child transitioning into high school and what may show up.

When you’re both neurodivergent, the shift into high school can feel like a full-body identity rupture. The routines change. The roles change. The sensory load spikes. And suddenly, the ground you both stood on feels unfamiliar.

Here’s how it often unfolds—consciously, sometimes messily, and sacredly:

The Cracking Open

• Your child starts high school. You smile, you cheer, you pack the lunch.
• But inside, you worry about the little things like is their bag too heavy for them, do they have enough food, will they navigate to their new classrooms alright, do they have too many subjects. You feel disoriented, unmoored. They feel overwhelmed, masked, and unsure who they’re supposed to be.

This is the moment the old identities begin to dissolve.

dissolve.

The Mirror Phase

• You watch your child navigate new pressures, new social codes, new expectations.
• And suddenly, you see your own teenage self-reflected back—masked, misunderstood, trying to survive.
• You might think: “I never knew I was neurodivergent in school, but as a late diagnosed adult, I can help and teach them soothing strategies and techniques to help and schools are more understanding and supportive now.”

This is where grief and hope collide.

The Disorientation

• You question who you are without the role you’ve held and your child begins to question what do they like now.
• The structure shifts. The nervous systems flare. You both feel overwhelmed and exhausted from a new routine.
• Changes in relationships.

This is the sacred mess. The in-between.

The Soothing

• You remind yourself and child that we’re initiating into a new way of being and that you’re both still learning and that’s ok.
• You begin to introduce, eating out for tea, walks, art, space to regulate after a day in school/work—that help you both regulate and reconnect.
• You tell yourself that “You don’t know who you are becoming and to trust the process as your life unfolds because – Life happens FOR you!”

This is where the healing begins.

 New Beginnings

• Slowly, new identities form. Not forced. Not masked. Just… emerging.
• You both begin to show up differently—in your bodies, your boundaries, your beliefs and values.
• Your nervous system is finally adjusting to the changes, anxiety starts to ease back and you begin to open up to the possibilities of new relationships and that change is good.
• After re-evaluating this, you finally figured out the job role you’re more aligned to and want to explore possibilities now your child is more settled that works around school hours.

This is the becoming of a new version of yourself and your child, and that’s ok because it takes time.

What if we changed our perspectives and looked at it in a way that life prepares us on a subconscious level before becoming consciously aware of knowing that everything happens for a reason and that life happens FOR you?

What if you allowed yourself to see the opportunities as you go through these life phases and learned to flow?

What if these were the times you most learn about yourself and how to work with who you are whilst becoming your most authentic version of you?

Sometimes people need a little helping hand with parts and often go to professionals like myself who have already been through similar experiences and have the skills to navigate and guide them through or someone else depending on the persons needs and situations.

If you’re currently going through this experience, know that you will be ok and life has a way of working out and that you’re not on your own.

If you would like to work with me as a coach 1:1 – simply tap on the link below and book yourself in for a discovery chat and we’ll go from there 😊

https://tidycal.com/amandabowden222/20min20231226112538

Amanda Bowden – Transitional Coach 2025©️